Many teens and women are fighting a constant battle with the scale.Whatever they do they still can’t lose weight and if they do lose it, it’s hard to keep it [ … ]
Our internal antidepressants
Did you hear about “runner’s high?” or perhaps while at the gym you’ve run into someone with an “endorphin junkie” t-shirt……. People who regularly workout know the good feeling after [ … ]
Dairy friend or foe?
Is going dairy free a good idea? Whenever this subject is opened you hear a lot of debate. You find people who defend dairy as if it is a member [ … ]