Did you hear about “runner’s high?” or perhaps while at the gym you’ve run into someone with an “endorphin junkie” t-shirt……. People who regularly workout know the good feeling after [ … ]
Over thinking is a big issue that faces us everyday… It is healthy to think but also very important to know when to stop. It makes you worry about the [ … ]
Stress is the harmful physical and emotional response caused by an imbalance between the perceived demands and the perceived resources and abilities of individuals to cope with those demands. Work-related [ … ]
Potassium is a mineral that is found in most foods. Potassium helps to balance fluids and minerals in your body. It also helps your body maintain a normal blood pressure. [ … ]
Eat fresh, dark green, leafy vegetables.
Do you ever feel too tired to exercise after a long day at work? Do you end up craving sweets and junk food after a stressful day? Are you frustrated [ … ]
Home is our second body and any static or unbalanced energy is reflected on us. Our home is considered to be the ultimate body that embraces our actual bodies. As [ … ]
You’ve probably heard the saying “Your body is a temple, treat it as such”.. but what if your body is really a toddler who chooses the most critical of times [ … ]