Physical activity is probably not on the top of our minds as we struggle to keep our life together while protecting ourselves, families and communities during the COVID-19 pandemic. In [ … ]
Category: Sports & fitness
The most important daily exercise for women
It is not enough to adhere to a balanced diet. Rather, attention must be paid to a set of matters that maintain the health of the body, the most important [ … ]
Health clubs and industry suppliers are coming together to help people stay active during the coronavirus crisis.
With COVID-19 shutting down fitness facilities around the world and the global population being advised not to leave their homes, the demand for digital fitness solutions that provide a direct [ … ]
Workout in Ramadan
Fasting during the month of Ramadan is a perfect time to reset your mind and body, to really start understanding your relationship with food and to appreciate the food you’ve [ … ]
TIPS FOR RAMADAN EXERCISE
Therefore, we thought it would be a good time to give you some tips and guidelines for exercising during Ramadan. Many people ask about the best time to workout during [ … ]
Mohamed Salah The PFA Player of the year
Mohamed Salah Has quickly become a fan favorite in the English Premier League Liverpool forward Mohamed Salah has won the Professional Footballers’ Association (PFA) -player of the year award for [ … ]
M. Salah
Great Achievements in Drug Rehab Hotline calls, After Mohamed Salah has participated in ‘Say NO to Drugs’ Campaign. The African #footballer of the year #1, the #Premier #League #top #scorer, [ … ]
Stay Healthy in Your Office Job
Do you ever feel too tired to exercise after a long day at work? Do you end up craving sweets and junk food after a stressful day? Are you frustrated [ … ]
Regular Exercises is one of the best prevention lifestyle from the heart diseases
On our journey with CardioAlex board we had an interview with Dr. Abdallah Almaghraby and asked him: What is new in CardioAlex 2017 ? CardioAlex 2017 has more live intervention [ … ]
Do This Strength Workout Just 3 Times A Week To Maximize Your Fat Burning
You could drop up to 10 pounds in no time. Begin each workout with the corresponding pair of exercises, then continue to the main set. DAY ONE (LOWER BODY): 3 [ … ]