Diet, food & cooking

8 Miracle Drinks to Boost Your Metabolism

These drinks can help jump-start a lazy metabolism and kick your diet into high gear

We all want secrets on how to boost our metabolisms. Your metabolism combines enzymes and hormones that help your body convert food into energy. It can either use this fuel immediately, or else it gets stored in muscle or tissue, or as fat.
While people burn calories at different rates, achieving a healthy body weight doesn’t have to be an impossible goal: in addition to working out, a healthy diet can help you lose fat and gain muscle mass.

Help your body burn calories faster with these delicious drinks.

To get to the point, make sure you get plenty of fiber, vitamin D, iron, antioxidants, and most importantly, always opt for water — plain old water with no flavor or colors is great for flushing out your system, and improves the functioning of many organs. Artificial dyes and colors work against you, and may contribute to weight gain and a host of other problems down the road, including diabetes.

You just have to be wise and vigilant when choosing what goes into your mouth,

If you’re looking for a natural way to lose those extra pounds or simply to detox your body, these miracle drinks are not only doctor recommended but also very tasty. They boost your metabolism and, as a result, your body burns more fat and gets toned more easily.

Peppermint green tea

Green tea, the main ingredient, optimizes fat oxidation, while mint and lemon prevent inflammation and greatly contribute to the metabolism process.

How to make it:

  • Add 7 cups of green tea to a jar.
  • Add a handful of fresh mint leaves.
  • Add a couple of lemon slices.

Put the jar in the fridge on Sunday night. Starting from Monday, drink a glass of tea every day. Keep drinking for a week.

Strawberry smoothie

The key to strengthening your muscles is to consume more protein. This milkshake increases your protein intake, and strawberries activate your metabolism.

How to make it:
Add to blender:

  • 1/2 liter of skimmed milk
  • 1 cup of strawberries
  • 1/2 cup of oats
  • 1 cup of light natural yogurt
  • 1/4 cup of flax seeds

Blend everything together, and enjoy the flavor and benefits of the drink.

Fruit smoothie

This drink is very delicious because it contains a combination of fruits. The main ingredient is grapefruit, a widely used fat loss ingredient.

How to make it:
Add to blender:

  • 2 grapefruits, squeezed
  • 2 slices of pineapple
  • 1 cup of raspberries
  • 1/2 glass of water

Blend everything together, and your smoothie is ready to drink.

Apple smoothie

Apples are great for detoxifying and energizing your body. They’re high in pectin, which reduces the amount of fat your cells can absorb. This yummy drink will strengthen your muscles and help burn fat.

How to make it:
Add to blender:

  • 1 cup of light natural yogurt
  • 1 apple cut into pieces
  • 1 tablespoon of honey
  • 1/2 cup of almonds
  • Cinnamon
  • 1/2 liter of skimmed milk

Blend everything together, and your healthy drink is ready.

Spiced infusion

This green tea infusion has lots of wonderful health benefits. Green tea, pepper, and cinnamon speed up your metabolism, and honey detoxifies your body.

How to make it:

  • Prepare a cup of green tea.
  • Add some honey.
  • Add a pinch of cayenne pepper (less than the honey).
  • Add a tablespoon of ground cinnamon.

Chocolate smoothie

This drink is perfect for you if you want to naturally increase your consumption of protein. As coffee boosts your metabolism, you can drink it an hour before your workout.

How to make it:
Add to blender:

    • Chocolate or cocoa powder without sugar
    • 1/2 liter of skimmed milk
    • 1/2 cup of oats
    • 1/4 cup of amaranth
    • 1/2 tablespoon of coffee
    • Some honey according to your taste

Blend everything together and enjoy. It’s quite tasty.

Other drinks that boost your metabolism

Coconut water, which you can drink directly from the coconut, and black coffee help speed up your metabolism and burn fat faster. You can drink them in the morning right after you wake up, after breakfast, or before exercising.

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