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Healthy Foods for Healthy Organs

Healthy Foods for Healthy Organs

Eyes

Eat fresh, dark green, leafy vegetables.
Dark Green
Eat Fresh
Leafy Vegetables

Brain:

Take Omega 3 fats and exercise regularly.
Brain
Omega 3
Exercise regularly

Lungs:

Stop Smoking and exercise regularly.
Lungs
Stop Smoking
Exercise regularly

Heart:

Reduce intake of saturated fats and exercise regularly.
Heart
Saturated Fats
Exercise regularly

Stomach and Intestines:

Take probiotics (yogurt) and whole foods (fiber).
Stomach and Intestines
Probiotics (yogurt)
Whole foods (fiber)

Joints:

Take Omega 3, Vitamin D, Vitamin K, and exercise regularly.
Joints
Omega 3
Vitamina D
Vitamin K
Exercise regularly

Skin:

Dark green leafy vegetables (Spinach, Broccoli…), colored fruits rich in carotenoids, and take Omega 3.
Skin
Dark green leafy vegetables
Beta Carotene
Omega 3
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