People approach me frequently with questions regarding what Yoga really is. There are many different ideas and misconceptions related to it, where it comes from, what it is all about, [ … ]
Tag: body
Our internal antidepressants
Did you hear about “runner’s high?” or perhaps while at the gym you’ve run into someone with an “endorphin junkie” t-shirt……. People who regularly workout know the good feeling after [ … ]
What is Potassium?
Potassium is a mineral that is found in most foods. Potassium helps to balance fluids and minerals in your body. It also helps your body maintain a normal blood pressure. [ … ]