This brain, the one that never stops analyzing and thinking is both a blessing and a curse because while it can bring you so much joy and satisfaction, it also [ … ]
Did you hear about “runner’s high?” or perhaps while at the gym you’ve run into someone with an “endorphin junkie” t-shirt……. People who regularly workout know the good feeling after [ … ]
Over thinking is a big issue that faces us everyday… It is healthy to think but also very important to know when to stop. It makes you worry about the [ … ]
Eat fresh, dark green, leafy vegetables.
1) Walnut – Brain Walnuts have a striking resemblance to the human brain, and have been recognized as one of the ultimate brain foods. Walnuts are a good source of omega-3, and [ … ]