Playing sports is very important for our children. In a fun and enjoyable way, sports can help them develop motor skills as well as gain interpersonal skills such as high [ … ]
Tag: diet
What foods increase high blood pressure?
We were so keen on interviewing such a veteran doctor as Dr. Tarek El Zawawy. Off course the interview was so fruitful and he didn’t scrimp an information. We talked [ … ]
lifestyle diseases are on the rise!
Many teens and women are fighting a constant battle with the scale.Whatever they do they still can’t lose weight and if they do lose it, it’s hard to keep it [ … ]
11 Foods That Look Like the Body Parts & actually They’re Good for…
1) Walnut – Brain Walnuts have a striking resemblance to the human brain, and have been recognized as one of the ultimate brain foods. Walnuts are a good source of omega-3, and [ … ]
Low carb ice cream
Ingredients: 2 boiled carrots 1 banana 1 tbsp 100% cocoa powder 1 tbsp honey Pinch of cinnamon 1/4 cup almond milk/skimmed milk Recipe: Blend all together then freeze it, AND [ … ]
Healthy Blueberry Cupcakes
Ingredients: 1 banana 1 egg 6 tbsp oats 1 cup almond milk / skimmed milk 2 tbsp greek yogurt 2 tsp honey Baking powder Vanilla Recipe: Mash banana until smooth, [ … ]
Keep your heart healthy with diet and exercise
Is your heart at risk? Keep it healthy & stay on track.. now we have landed in Italy, as we had a small interview with one of the world’s best [ … ]