Is going dairy free a good idea? Whenever this subject is opened you hear a lot of debate. You find people who defend dairy as if it is a member [ … ]
Tag: health
What is Work-related stress?
Stress is the harmful physical and emotional response caused by an imbalance between the perceived demands and the perceived resources and abilities of individuals to cope with those demands. Work-related [ … ]
What is Potassium?
Potassium is a mineral that is found in most foods. Potassium helps to balance fluids and minerals in your body. It also helps your body maintain a normal blood pressure. [ … ]
Stay Healthy in Your Office Job
Do you ever feel too tired to exercise after a long day at work? Do you end up craving sweets and junk food after a stressful day? Are you frustrated [ … ]
Healthy Blueberry Cupcakes
Ingredients: 1 banana 1 egg 6 tbsp oats 1 cup almond milk / skimmed milk 2 tbsp greek yogurt 2 tsp honey Baking powder Vanilla Recipe: Mash banana until smooth, [ … ]
Best and Worst Foods to eat in Summer
Summer is here, are you ready to have fun! well that’s not it all kids gain weight three times faster over summer than they do the rest of the school year, [ … ]
Netflix’s ‘To The Bone’ Trailer gets more focus on Eating Disorders
It’s Right About Anorexia On Tuesday, Netflix released the trailer for To the Bone, a comedy-drama whose main character Ellen (Lily Collins) has anorexia. The trailer for To the Bone, which will [ … ]
WHO/Around 1 in 6 older people get abused!
a figure higher than previously estimated and predicted to rise as populations age worldwide. WHO just publish a news release about a study supported by WHO that was obtained in [ … ]